Anxiety can be a debilitating condition that impacts every aspect of an individual’s life. This mental health disorder affects over 40 million adults nationwide. At San Diego Coastal Mental Health, we offer personalized and comprehensive treatment for anxiety disorders to help people regain control and find relief.
If you or a loved one are struggling with anxiety, call us now at 619-400-7476. Our mental health treatment programs can help you create a new life of possibilities.
How Do I Know I Need Anxiety Treatment?
Deciding whether you need anxiety treatment depends on how long the anxiety lasts. It is normal to experience anxiety for a short period over financial concerns or having to do something you really do not want to. However, when the anxiety persists and starts affecting your ability to function, then it could be a sign you should seek anxiety treatment.
Other signs to look for that could indicate anxiety is becoming an issue in your life include:
- Excessive fear or worry
- Irrational fears
- Persistent restlessness
- Irritability
- Trouble making decisions or concentrating
- Sleep disturbances
- Panic attacks
- Muscle tension and pain
- Chronic indigestion and gastrointestinal issues
- Chronic stress
Types of Anxiety Disorders
The different types of anxiety disorders include:
- Generalized anxiety disorder (GAD): Excessive worry and fear about various aspects of one’s life without a specific trigger.
- Panic disorder: Sudden and intense episodes of overwhelming fear or panic attacks.
- Social anxiety disorder: Fear of being judged or embarrassed in social situations, leading to avoidance behaviors.
- Specific phobias: The intense fear and avoidance of specific objects or situations, such as heights, animals, or flying.
- Obsessive-compulsive disorder (OCD): Persistent intrusive thoughts (obsessions) that lead to repetitive behaviors (compulsions) to alleviate anxiety.
- PTSD: PTSD can occur after experiencing or witnessing traumatic events.
How Does Our Anxiety Treatment in San Diego Work?
Our anxiety treatment in San Diego is designed to provide comprehensive and individualized care to help clients overcome their anxiety and improve their mental well-being. Each of our clients can expect the following as part of their treatment process:
- Comprehensive assessment: Our team performs a comprehensive evaluation of each client’s symptoms, triggers, and overall mental health to create an accurate diagnosis and treatment plan.
- Personalized treatment plan: We customize a treatment approach based on the unique needs and goals of each individual to ensure optimal effectiveness.
- Evidence-based therapies: We offer proven therapeutic techniques such as cognitive-behavioral therapy (CBT), exposure therapy, mindfulness-based interventions, and relaxation strategies to address anxiety symptoms effectively.
- Individual counseling: One-on-one sessions with our experienced therapists provide a safe space for clients to explore their feelings, thoughts, and behaviors related to anxiety.
- Group counseling: Group therapy allows clients to connect with others facing similar challenges in a supportive environment while learning new coping mechanisms through shared experiences.
- Family therapy: Involving family members in the therapeutic process can strengthen relationships and promote understanding of how anxiety affects both individuals and their loved ones.
- Holistic therapies: To promote mind-body-spirit healing, complementary treatments like yoga, meditation, or art therapy are incorporated into the program.
- EMDR Therapy: A specialized form of psychotherapy that can be beneficial when treating anxiety disorders.
- Red Light Therapy: This form of therapy uses red lights at specific wavelengths to help promote relaxation and alleviate anxiety and stress.
- Medication Management: Medications may be prescribed when they could be beneficial to treat one’s anxiety or to help alleviate associated symptoms.
- Dual Diagnosis: We offer dual diagnosis treatment for co-occurring substance use and anxiety disorders, as well as co-occurring mental health disorders.
- Aftercare Planning: As our clients near the end of their treatment, we work with them to develop an effective aftercare plan to maintain their improved mental well-being.
Residential Anxiety Treatment
Residential anxiety treatment, or inpatient anxiety treatment, is a comprehensive and intensive program designed to help individuals struggling with severe anxiety disorders. In this treatment setting, clients reside at a residential treatment center for an extended period to receive round-the-clock care and support.
Residential anxiety treatment provides a highly structured environment to address the specific needs of each individual. The goal of residential anxiety treatment is to provide clients with a safe and supportive space where they can focus solely on their recovery without the distractions or triggers present in their everyday lives. This immersive approach can benefit those who require more intensive support or have not found success with traditional outpatient therapy.
Psychiatric Care
Psychiatric care is an essential component of anxiety treatment. Psychiatrists are medical doctors specializing in mental health and are trained to diagnose and treat various psychiatric disorders, including anxiety disorders. As part of anxiety treatment, a psychiatrist can provide:
- An accurate diagnosis
- Medication management
- Integrated care
- Expert guidance
- Progress monitoring
- Crisis intervention
Therapies Used in Anxiety Treatment
In anxiety treatment, various therapeutic approaches are utilized to help individuals manage and overcome their symptoms. Some common therapies used in the treatment of anxiety disorders include:
- Cognitive-Behavioral Therapy (CBT):
- Dialectical Behavior Therapy (DBT)
- EMDR Therapy
- Psychodynamic Therapy
- Exposure Therapy
- Individual Therapy
- Group Therapy
- Family Therapy
- Red Light Therapy
- Holistic Therapies
Start Anxiety Treatment in San Diego Today
When you are ready to take the initial steps to overcome your anxiety and reclaim your mental well-being, San Diego Coastal Mental Health is here to help. Our caring and compassionate team offers personalized and comprehensive anxiety treatment in San Diego to support you every step of the way. Visit our admissions page today to begin your healing and recovery journey.
More on Anxiety
It can be difficult to determine the exact cause of anxiety disorder. Some possible indicators often include the following:
- Family history
- Imbalances in neurotransmitters in the brain
- Envrionment stressors
- Traumatic events
- Major life changes
- Relationship issues
- Certain medical conditions
- Childhood abuse or neglect
- Chronic stress
- Hormonal fluctuations
According to the National Institute of Mental Health (NIMH), some statistics related to anxiety disorders include the following:
- Anxiety disorders are the most common mental health issue in the United States, affecting over 40 million adults annually.
- Anxiety disorders often co-occur with other mental health conditions, such as depression or substance use disorder.
- Women are more likely than men to be diagnosed with an anxiety disorder, 23.4 percent compared to 14.3 percent.
- Approximately 31.3 percent of adults experience an anxiety disorder.
- 31.9 percent of adolescents, 13 to 18 years old, have an anxiety disorder.
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