San Diego Coastal Mental Health specializes in comprehensive and personalized OCD treatment in San Diego for individuals struggling with OCD (obsessive-compulsive disorder). Our experienced mental health professionals are committed to helping our clients manage their symptoms effectively while improving their quality of life. We work collaboratively with individuals to develop and create individualized treatment and care plans. Our objective is to help them learn how to effectively manage their OCD for a productive life.
If you or a loved one are struggling with bipolar disorder, our mental health treatment programs can help. Call us now at 619-400-7476 or verify your insurance now.
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What Is Obsessive-Compulsive Disorder?
Obsessive-compulsive disorder (OCD) is a chronic mental health disorder with obsessions, which are reoccurring, intrusive, and uncontrollable thoughts, and compulsions, which are repetitive behaviors. The exact cause of OCD is not entirely understood. Its development can be from learned behaviors, chemical and hormonal imbalances, distorted beliefs, and genetics.
What Are Obessions?
Obsessions are the intrusive thoughts and urges one experiences with OCD. These thoughts often reoccur and vary in frequency and intensity. They can cause anxiety and feeling overwhelmed, leading individuals to address them through compulsions.
What Are Compulsions?
Compulsions are the behaviors or acts one performs in an effort to bring relief from obsessions. However, the relief is usually temporary. The exact compulsion depends on the obsession one experiences. For example, when someone has an obsession where they are concerned about germs, their compulsion could be to clean excessively.
How Do I Know I Need OCD Treatment?
Determining whether you need OCD treatment depends on the extent obsessions and compulsions are having on your daily functioning, relationships, and overall mental well-being. Some signs that could indicate you could benefit from OCD treatment in San Diego include:
- Persistent and distressing obsessions: If your intrusive thoughts or images are causing significant anxiety and you cannot stop or control them, treatment could help.
- Inability to not perform compulsions: If you find you must engage in repetitive actions or rituals to alleviate anxiety or prevent feared outcomes, you may need treatment.
- Daily functioning is impacted: When your OCD symptoms make it difficult to perform everyday tasks, social activities, and personal responsibilities, treatment could be helpful.
- Strained relationships: When your OCD is causing strain on relationships with family and friends, you should consider treatment.
- Emotionally distressed: You feel overwhelmed and constantly worry, leading to anxiety related to your obsessive thoughts and compulsive behaviors.
Our OCD Treatment Programs in San Diego
Our OCD treatment programs in San Diego offer a range of options to meet the individual needs of our clients.
Residential Mental Health treatment:
Our residential program provides intensive care in a supportive and structured environment for individuals with severe OCD symptoms that require 24/7 monitoring and intervention. Clients receive personalized treatment plans tailored to their specific needs, including therapy, medication management, daily living skills training, and support from experienced mental health professionals.
Aftercare:
After completing our residential program, we offer comprehensive aftercare services to help clients transition to a lower level of care as they integrate back into their daily lives. Our aftercare includes ongoing therapy sessions, medication management follow-up, support groups, relapse prevention strategies, and additional resources to maintain long-term recovery from OCD.
How Is OCD Treated at San Diego Coastal Mental Health?
OCD is treated at San Diego Mental Health using a comprehensive and multidisciplinary approach. Our treatment plans are personalized to each individual’s specific needs and can include a combination of the following:
- Psychiatry: Our board-certified psychiatrists specialize in managing medication for OCD, providing thorough assessments, prescribing appropriate medications, and monitoring their effectiveness in conjunction with other therapies.
- Holistic Therapy: We incorporate holistic approaches such as mindfulness techniques, relaxation exercises, yoga, nutritional counseling, and lifestyle modifications to promote overall health and well-being alongside traditional treatments
- EMDR Therapy: Eye movement desensitization and reprocessing (EMDR) therapy is an evidence-based approach used to address trauma-related symptoms that may contribute to OCD symptoms by processing distressing memories and emotions through bilateral stimulation techniques.
- Individual Psychotherapy: One-on-one therapy sessions with experienced therapists focus on cognitive-behavioral techniques and helping individuals gradually confront obsessive thoughts while reducing compulsive behaviors through structured exposure exercises.
- Red Light Therapy: Red light therapy is a non-invasive technique that uses low-level red light wavelengths to improve brain function, potentially alleviating symptoms associated with OCD.
By integrating these diverse treatment modalities within our OCD treatment in San Diego, we strive to provide comprehensive care designed to address the complex nature of OCD effectively.
Begin OCD Treatment in San Diego Today
Are you ready to take the first step toward gaining control over your OCD and improving your quality of life? Begin OCD treatment in San Diego at San Diego Coastal Mental Health. Our caring and compassionate team of mental health professionals is here to support you throughout your treatment and beyond. Our goal is to help you take charge of your mental health and well-being by providing you with the tools and skills needed to effectively manage your OCD. Visit our admissions page now to embark on the path to a brighter future.
