Red Light Therapy in San Diego

Red light therapy in San Diego is among one of the newer forms of mental health treatment. It is a non-invasive form of treatment initially developed for skin rejuvenation and pain relief. Yet, through continued research, it was discovered this form of therapy could also be beneficial when treating mental health disorders and substance use disorders. At San Diego Coastal Mental Health, we offer red light therapy as a part of our comprehensive and personalized mental health treatment programs.

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What Is Red Light Therapy?

Red light therapy (RLT), also known as photobiomodulation, is a non-invasive and painless treatment that uses specific red light wavelengths to promote healing and tissue repair. The red light penetrates into the skin and stimulates the production of energy in cells, which helps improve blood circulation, reduce inflammation, and enhance the body’s natural healing processes.

Red light therapy has been used for various purposes, including reducing wrinkles and signs of aging on the skin, promoting wound healing, relieving muscle pain and stiffness, improving joint health, enhancing athletic performance, and treating conditions such as acne and psoriasis.

Additionally, it was discovered that RLT was beneficial for treating mental health and substance use disorders. It is considered a safe treatment with minimal side effects when used correctly under professional guidance.

How Does Our Red Light Therapy in San Diego Work?

Our red light therapy in San Diego works by using specific wavelengths of red light to target areas of the brain associated with emotional and mood regulation. The red light stimulates cellular activity and produces energy in the targeted areas. This helps improve neurotransmitter balance and brain functions. Neurotransmitters are primarily responsible for emotional and mood regulation. By stimulating them, it helps improve mood and alleviate negative emotions.

During sessions, clients can lie down, stand, or sit since sessions usually last around 20 minutes. The therapists will direct the red light in the targeted area for the specified treatment time. RLT works by promoting the release of endorphins, reducing inflammation, promoting healing, increasing blood flow, and improving neural connections.

Is Red Light Therapy Effective for Mental Health Disorders?

Yes, red light therapy is effective for treating a wide range of mental health disorders as part of a comprehensive treatment plan. Some of the mental health disorders red light therapy can be used to treat include:

Depression: Red light therapy helps alleviate depressive symptoms by promoting the release of endorphins and serotonin, the neurotransmitters associated with emotional and mood regulation. The increased blood flow and energy production within cells promote healing and can improve mood as well.
Anxiety: RLT can help reduce anxiety symptoms due to its effects on balancing neurotransmitters in the brain. The soothing nature of red light exposure helps improve relaxation, reduces tension, lowers stress, and alleviates worry and fear associated with various anxiety disorders.
SAD (Seasonal Affective Disorder): Red light therapy mimics natural sunlight wavelengths. This helps regulate circadian rhythms and melatonin levels within the body. RLT also improves mood and emotions due to the increase in endorphins and serotonin.
ADHD: Red light therapy could benefit individuals with ADHD by enhancing cognitive function, focus, and concentration from increased blood flow and neurotransmitter balancing.
OCD: Some people could benefit from red light therapy when they have OCD. By stimulating various brain regions, it can help reduce the anxiety and stress associated with obsessions and compulsions.
PTSD: Red light therapy has shown promise as a potential non-invasive treatment for PTSD. RLT has helped people improve their sleep quality and reduce the frequency and severity of their PTSD symptoms.

Are There Any Side Effects to Red Light Therapy?

Red light therapy is safe when administered by a healthcare professional in a clinical setting. Since it is non-invasive, it does not use drugs or chemicals. Instead, it is considered a holistic approach to treating mental health disorders. However, as with any form of therapy, there could be minor side effects people need to be aware of when considering it as part of their mental health treatment plan.

Eye strain: Exposure to red light can strain the eyes. This is why protective eyewear is worn when undergoing red light therapy treatments.
Skin irritation: People with sensitive skin may notice a mild irritation or rash after therapy sessions. However, the irritation or rash generally subsides within a day or so.
Hyperpigmentation: Some people may experience hyperpigmentation, which is the darkening of the skin in the areas exposed to the red light.
Headaches: Although very rare, some individuals may experience headaches following red light therapy sessions. However, the headaches generally subside within a few hours.
Interaction with certain medications: Red light therapy may interact with certain photosensitive medications, reducing their effectiveness or causing medication side effects.

Find Red Light Therapy in San Diego Today

Discover the healing benefits of red light therapy in San Diego as part of your comprehensive mental health treatment plan at San Diego Coastal Mental Health. Our caring and compassionate team offers personalized treatments tailored to your specific needs. Visit our admissions page today to take control of your mental health and start your journey toward improved well-being.

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