- 1845 Lodgepole Road, San Marcos, California, 92078
- info@sandiegocoastalmentalhealth.com
San Diego Coastal Mental Health offers comprehensive Post-traumatic stress disorder (PTSD) and trauma treatment in San Diego. Our skilled mental health professionals provide individualized care to help people recover from traumatic experiences and regain a sense of control and well-being. Through a combination of evidence-based and holistic therapies, counseling, and support services, we empower our clients to heal, process their trauma, and work towards a positive future.
If you or a loved one are struggling with trauma or PTSD, our mental health treatment programs can help. Call us now at 619-400-7476 or verify your insurance now.
Need Help Getting Mental Health Treatment?
Signs and Symptoms of Trauma
There are generally two different types of trauma: major trauma and minor trauma. The difference between the two is in the events that cause trauma. Major trauma can often result in PTSD because it can include violence, physical and sexual assault, witnessing a mass shooting, or seeing people die during wartime events.
Minor trauma is no less traumatic for the individual. It includes events such as being bullied, verbal abuse, finding out your partner is cheating on you, or dealing with the unexpected loss of a loved one.
Keeping this in mind, some of the more common signs and symptoms of trauma include:
- Anxiety
- Problems focusing and concentrating
- Sleep disturbances
- Elevated heart rate
- Body aches and pain with no medical cause
- Hypervigilance
- Fatigue and exhaustion
- Loss of appetite or excessive eating
- Turning to alcohol and drugs as a coping mechanism
- Anger, mood swings, and irritability
- Violent outburst
- Fear
- Panic attacks
- Shame and guilt
- Feeling numb and disconnected
- Withdrawing from friends and family
- Self-blaming behaviors
- Thoughts of self-harm or suicide
Signs and Symptoms of PTSD
The signs and symptoms of PTSD include all of those associated with major and minor trauma, as well as:
- Nightmares
- Flashbacks
- Headaches
- Loss of interest
- Relationship problems
- Constantly on edge
- Inability to experience positive emotions
- Sadness, worthlessness, and hopelessness
- Depression
How Do I Know I Need Trauma Treatment?
You know you need trauma treatment when you are experiencing the signs and symptoms of trauma or PTSD. Other things you should ask yourself include the following:
- Do you feel anxious or depressed quite often?
- Are you relying on alcohol or drugs to function?
- Do you have frequent headaches, digestive problems, or feel nauseous?
- Do you experience a tightness in your chest?
- Do you constantly feel on edge?
- Are you fearful of different people or locations?
- Do you avoid people and have withdrawn from family and friends?
- Has your self-esteem worsened where you blame yourself for the traumatic event?
- Do you replay the event in your head over and over, hoping for a different outcome?
If you answered yes to any of these, you could benefit from trauma and PTSD treatment.
Our Trauma & PTSD Treatment in San Diego
At San Diego Coastal Mental Health, we offer comprehensive and personalized trauma and PTSD treatment in San Diego.
- Residential treatment: Our residential treatment program provides a safe, secure, and caring environment with 24/7 monitoring. We work with our clients to develop a treatment plan that encompasses individual and group therapies, holistic therapies, and behavioral therapies to help them start addressing and processing their trauma.
- Aftercare Services: As our clients near the end of their residential treatment, we work with them one-on-one to develop an appropriate aftercare plan. This plan could include transitioning to a lower level of care, ongoing individual and group counseling, and other services to help people maintain their improved mental health and well-being.
Therapies Utilized During Trauma Treatment
San Diego Coastal Mental Health utilizes a range of therapies during trauma treatment to provide comprehensive and personalized care for our clients. These therapies include:
- Individual therapy: One-on-one sessions allow clients to explore their thoughts, feelings, and experiences in a safe and supportive environment with a trained therapist.
- EMDR (Eye Movement Desensitization and Reprocessing) Therapy: A specialized therapy approach that helps individuals process traumatic memories by utilizing bilateral stimulation techniques.
- Red light Therapy: This innovative therapy uses red light wavelengths to promote relaxation, reduce stress, and improve mood regulation as part of the trauma treatment process.
- Psychiatry: Our experienced psychiatric team provides medication management for individuals struggling with PTSD or trauma-related conditions in conjunction with therapy services.
- Holistic Therapy: We incorporate holistic approaches, such as mindfulness techniques, yoga, nutrition counseling, and art therapy, to help people process their trauma while learning how to relax and promote better mental health.
- Group therapy: Participating in group therapy sessions provides peer support from others who have experienced similar challenges while offering opportunities for connection, validation, and learning new coping strategies alongside peers.
By offering these different therapeutic modalities as part of our trauma treatment in San Diego, we strive to address the complex and unique needs of each individual client in their recovery journey from PTSD and traumatic events.
Benefits of Trauma Treatment in San Diego
At San Diego Coastal Mental Health, there are several benefits of our trauma treatment in San Diego as follows:
- Comprehensive assessment and evaluation upon starting one’s program.
- Personalized treatment and care plans to meet our client’s specific needs and goals.
- Evidence-based and holistic therapeutic methodologies to help clients address their trauma and develop effective coping strategies and techniques.
- Caring and supportive environment where clients can feel safe and explore their trauma, feelings, thoughts, and fears without added stress and anxiety.
- Client-centered care to empower individuals and enable them with the skills and tools to overcome the impact that traumatic experiences have had on their mental health.
Start Trauma and PTSD Treatment in San Diego Today
When you are ready to regain control over your life and start your healing and recovery from trauma or PTSD, San Diego Coastal Mental Health is here to help you. With our personalized treatment plans and compassionate team, we support you each step of the way. Visit our admissions page today to start your path to a brighter and healthier future.
