- 1845 Lodgepole Road, San Marcos, California, 92078
- info@sandiegocoastalmentalhealth.com
Holistic Therapy in San Diego
Most evidence-based therapeutic methods help address a wide range of mental health disorders and conditions. Yet, they do not always address the interconnectedness of the mind, body, and spirit. At San Diego Coastal Mental Health, we believe that to achieve improved mental health and well-being, it is essential to also have access to holistic therapy in San Diego. Each of our personalized treatment programs includes a range of holistic therapies tailored to each person’s unique needs.
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What Is Holistic Therapy?
Holistic therapy is a treatment approach that considers the individual as a whole. Rather than address specific symptoms or mental health issues, it focuses on the root causes and connection between mind, body, emotions, and spirit.
Holistic therapies utilize various modalities, such as mindfulness, meditation, yoga, art therapy, and nutritional counseling. The goal of holistic treatment is to help individuals achieve balance in all aspects of their lives while also addressing their mental health issues using evidence-based approaches. Together, both therapeutic methods provide a highly comprehensive and personalized treatment plan.
Holistic therapies utilize various modalities, such as mindfulness, meditation, yoga, art therapy, and nutritional counseling. The goal of holistic treatment is to help individuals achieve balance in all aspects of their lives while also addressing their mental health issues using evidence-based approaches. Together, both therapeutic methods provide a highly comprehensive and personalized treatment plan.
Types of Holistic Therapy We Offer
San Diego Coastal Mental Health provides access to a wide range of options for our clients as part of their holistic therapy in San Diego as follows:
- Yoga: Yoga combines physical postures, breathing exercises, and meditation to promote reduced stress, increased flexibility and strength, relaxation, and improved mind-body connection.
- Meditation: Meditation involves learning how to focus the mind on a particular object, thought, or activity to help achieve mental clarity. During this process, individuals also experience emotional calmness, which leads to inner peace while reducing stress, anxiety, and depressive symptoms.
- Nutritional Guidance: Nutrition plays a crucial role in mental health, physical health, and overall well-being. Our nutritional guidance involves working with our clients to create a customized dietary plan to support improved mood regulation and brain functioning while reducing symptoms.
- Exercise: Exercise and physical activity provide several benefits for improved mental health. As one exercises, the body naturally releases mood-enhancing endorphins, which reduce many mental health disorder symptoms.
- Beach Days: Spending time outside in nature has a positive impact on mental health and well-being. Exposure to sunlight causes the body to release vitamin D and serotonin, which help boost mood and focus while lowering stress and anxiety. People also sleep more soundly after spending time outdoors.
- Art Therapy: Art therapy uses various creative processes, such as drawing, sculpting, painting, or exploring art in greater detail. These can help people express emotions and feelings nonverbally. Art therapy also provides insight into people’s subconscious feelings and thoughts, allowing them to address them for improved mental well-being.
Benefits of Holistic Therapy Combined with Traditional Therapy
Combining holistic therapy with traditional therapy offers many benefits as part of an integrated mental health treatment plan, including:
- Decreasing mental health symptoms: Traditional therapy helps people uncover underlying causes for their mental health symptoms and develop effective coping skills. When combined with holistic therapies, it helps people learn natural methods for lowering their mental health symptoms.
- Improving healing: Holistic therapies complement traditional therapeutic techniques while reducing stress and increasing relaxation, emotional expression, self-awareness, and mental and physical health.
- Customizable treatment plans: Individuals have complete flexibility in working alongside their therapist to develop an individualized treatment plan that includes the evidence-based and holistic therapies that will benefit them the most.
- Improving coping and system management: Both therapeutic methods incorporate different learning opportunities for people to develop and build effective coping skills to manage their systems, reduce stress, increase resilience, and maintain long-term mental well-being.
Our Programs That Incorporate Holistic Therapy
At San Diego Coastal Mental Health, we incorporate holistic therapies into our residential treatment programs and aftercare support programs. Our clients can also include red light therapy and EMDR therapy in their personalized treatment and care plan. Our holistic therapy in San Diego can be beneficial in treating mental health disorders such as:
Include Holistic Therapy in San Diego for Improved Mental Well-Being Today
Take control of your mental health and overall well-being with our integrated, holistic therapy in San Diego. At San Diego Coastal Mental Health, we offer our clients the benefits of evidence-based traditional methods combined with holistic therapies for a comprehensive treatment plan customized to their specific needs. Visit our admissions page today to start your journey toward restoring the balance between your mind, body, emotions, and spirit and improving your mental health.
